S.A. DB Snatch X10
Wall Ball X20
Airdyne X30
Push Up X40
SB Wall Squat X50
Jump Rope X50
Bulgarians X40
Row X30
Pull Up X20
Burpee X10
After each ex. above perform one of the following: Full Sit Up/MB Vert. Up/Jackknife
*Opposite number sequence from above (start with 50 and decrease)
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