8-2-11

Warm Up:
*2 rounds
-50 Prisoner Squats
-200m Row

*4 Rounds - 20 reps total for each exercise
1)Sandbag Clean w/ Squat
2)Side Tire Sledge
3)Quick Box Jumps
4)Renegade Row
5)MB Floor touch w/ Jump Press
6)Ab Roller
7)Band Press