2 Rounds
*Rd. 1: 1000m Row/ Rd. 2: 500m Row
-KB S.A. Thruster X10/10
-KB Figure 8 X20
*Rd. 1: 900m Row/ Rd. 2: 400m Row
-KB S.A. Snatch X10/10
-KB D-lift X20
*Rd. 1: 800m Row/ Rd. 2: 300m Row
-KB Squat Jump X10
-KB Swing X20
*Rd. 1: 700m Row/ Rd. 2: 200m Row
-KB Lunge X10/10
-KB B.O. Row X20
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