Partner Pick 'em up (work as a team)
Bench Press x 275 rep (men x 115lb; women x 55lb)
Rower x 9500 meter
Wall Ball x 375 rep (men x 20#; women x 15#)
Grassy Knoll x 30
Ab Slings (3-way knees to chest) x 700 rep
Erector Jumps x 275 rep
Rope Climb ups x 50
Spiderman Crawls w/ tire drag x 50 rep
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