Aug 16, 2011

*After each S/S perform this body weight complex:
-Prisoner SquatX12
-DipsX10
-Lunge JumpsX12

*Perform each superset X2

1a. Sandbag Lunge
s/s
1b. Sandbag Toss

2a. Band High Pull
s/s
2b. Band Press

3a. DB Squat Jump
s/s
3b. DB Clean and Press

4a. MB Vert. Raise
s/s
4b. MB Russian Twist

5a. KB SL RDL
s/s
5b. KB BO Row

6a. Row 400m
s/s
6b. 100 Jump Row