August 8, 2011

Deck of Cards
2Rounds x 18mins each

Hearts
1)BW Squats x 2
2)Lunges/Leg

Diamonds
1)Pushups
2)SL Band Rows/Leg

Club
1)Airdyne Cals x 2
2)Dips

Spade
1)Shoulder Press
2) KB Squat to High Pull