9-28-11

"The Viking"

750m row
50 DB Ground-to-Overhead (25#/35#)
75 Wall Ball (12#/20#)
2 Grassy Knoll Plate Carries (25#/45#)
750m row

Cash Out:
Turkish Get-Up Practice

Jeff Martone with a couple fun TGU party tricks
Posted by Optimum Fitness

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