"Best of the Best"
*Start wherever you want, just get it done!!
EDT x 3 min
Bench Dips x 8
Box Jump x 8
Clusters x 15 sec on, 15 sec off
4,4,3,3,2,2,1,1
Backpack Pullup
Backpack Push up
Tabata
Single Leg Bicep Curl: 10 sec on, 10 sec off x 6
Core - Your Choice: 20 sec on, 10 sec off x 6
Complex w/ Heavy DB x 3 set
2 x Clean
3 x Front Squat
4 x Split Jerk
Super Slow x 3 set
2 x DB Squat
2 x DB Shoulder Press
* No rest b/t reps
* 6 - sec on the way up and down
EDT (outside) x 3 min
Burpee x 6
Sprint down and back x 3
Treadmill Challenge x 15 intervals
.5 MPH increases every 10 sec, then off 10 sec
Men - 10 degree incline
Women - 8 degree incline
Big Red Wheel x 3 spins
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