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Monday: 5:30am; 5:45pm; 6:45pm
Tuesday: 6:00pm
Wednesday: 5:30am; 5:45pm; 6:45pm
Thursday: 5:45pm; 6:45pm
Friday: 5:30am
Saturday: 7:00am; 9:00am
Sunday: Off
About Us
Optimum Fitness
Omaha, Nebraska
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10/26/11
AMRAP 20 min.
3 wall climbs
10 up-downs
5 parallette pass-throughs
10 grasshoppers
View demo video
here
Tabata sandbag shoulders
Great job this morning, everyone! Those wall climbs are TOUGH. Way to push outside your comfort zones!
1 comment:
Addi
October 27, 2011 at 4:58 PM
Did this today - 6 rounds even. Those pass-throughs were sneaky!
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Optimum Fitness
3803 North 153rd Street, Suite 106
Omaha, NE 68116
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info@optimumfitnessomaha.com
402.933.3326
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Patrick Pilege, MA, CSCS, *D, NSCA-CPT, *D, TPI-CGFI
Brian Gohr, MS. ED, CSCS, TPI CGFI
Zach Molacek, MS, CSCS
Craig Kersten, BS, CSCS
Troy Watchorn, BS, CSCS
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Did this today - 6 rounds even. Those pass-throughs were sneaky!
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