Halloween!

"BODY WEIGHT BLAST"
3 rounds/60 sec. each exercise/rest 3 min. after ea. round

1. Hand Release Push Up
2. Prisoner Box Squat
3. Row Sprint
4. Walking Lunge
5. Jump Rope
6. Dragonfly
7. Burpee
8. Bench Dip
9. Wall Sit
10.Sit Up