Oct. 25th

"100's"
-25 reps ea. exercise
-4 rounds per group
-100 reps total per exercise :)

1)Full Body
-Wall Ball
-KB Swing
-Band High Pull
-Cardio: 25 cals.

2)Low Body
-Sumo Deadlift
-SB Wall Squat
-DB RDL
-Squat Jumps

3)Core
-Toe Touch
-SB Crunch
-SB Back ext.
-Knee to Chest