11/15/11

3 rds:
25 Wall Ball (20#/16#)
20 Med Ball OH Lunges
25 Med Ball Cleans
25 Pullups w/Med Ball

*25 min. cap

Finisher:
Heel cord mobility

1 comment:

  1. Great job, morning monsters! Solid work on the cleans and pullups - the cleans are harder than they sound/look. And props to Gina for graduating pullup bands and to Justin for mastering the med ball pullup. Those are no joke!

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