11/2/11

21-15-9
Heavy DB Thruster
Burpee Box Jumps
* 18 min cap

10 min:
Work up to heavy set of 3 Overhead Squats

Hip mobility: psoas flossing

Also, several people have asked about specific areas where they feel tight/sore. Check out these videos below - lots of good mobility work! He often targets these towards specific kinds of athletes or movements, but ANYone can benefit from this type of work.

Feet rolling - Those of you with plantar fasciitis or tight heels and calves will definitely see an improvement with this. It can also work its way upstream to tight hamstrings and hips. This will be helpful for anyone.

Tight hips - These are going to help the squat and deadlift positions. The first two will work out any tightness through the posterior chain - perfect for tight hamstrings, psoas, periformis. He talks fast - listen carefully. Go slow on these to begin until you are comfortable with your limits.

Plenty of other good stuff on that site - look around and learn how to keep your muscles and joints happy! Email me if you have questions or requests - adriennekahrs@gmail.com