Skill work:
Double-unders
Thrusters
Workout:
AMRAP 5 min:
10 pushups
10 wall ball
20 double-unders (or 12 attempts)
*Rest 3:00*
AMRAP 5 min:
Calories rowed (damper = 5)
*Rest 3:00*
AMRAP 5 min:
10 box jumps
10 DB thrusters
Finisher:
Headstand practice - tuck up, straddle up, pike up; kip up to handstand
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