Sled Pull x 3-2-1 Down and Back
Farmers Carry x 3-2-1 D and B
Sand Bag Squat Clean x 20
Jump Rope x 200
O.H. Lunge x 20/20
Burpees x 20
Sand Bag Squat Clean x 20
Wall Ball x 20
MB Slams x 20
Burpees x 20
Partner 2 Rounds
Airdyne x 30 cals
Wt. Wall Squat Hold x Length of partner Airdyne
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