skip to main
|
skip to sidebar
Class Schedule
Monday: 5:30am; 5:45pm; 6:45pm
Tuesday: 6:00pm
Wednesday: 5:30am; 5:45pm; 6:45pm
Thursday: 5:45pm; 6:45pm
Friday: 5:30am
Saturday: 7:00am; 9:00am
Sunday: Off
About Us
Optimum Fitness
Omaha, Nebraska
View my complete profile
November 18, 2011
Warmup: Rower 400m
Pushups: 10,9,8,...1
Burpees: 1,2,3,...10
20-15-10-15-20 (Reps)
Chest Press
Wt. Squats
KB Swings
Wt. Dips
Wt. Jackknifes
Wt. Step Ups
Situps
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Current Forecast
Forecast
Radar
Cameras
Contact Us
Optimum Fitness
3803 North 153rd Street, Suite 106
Omaha, NE 68116
Questions?
info@optimumfitnessomaha.com
402.933.3326
Sign up for boot camp, personal training or group training today!
Trainers
Patrick Pilege, MA, CSCS, *D, NSCA-CPT, *D, TPI-CGFI
Brian Gohr, MS. ED, CSCS, TPI CGFI
Zach Molacek, MS, CSCS
Craig Kersten, BS, CSCS
Troy Watchorn, BS, CSCS
Blog Archive
Blog Archive
May (1)
March (1)
February (2)
January (10)
December (16)
November (12)
October (24)
September (11)
August (5)
June (7)
May (4)
April (3)
March (3)
February (6)
January (7)
December (15)
November (10)
October (8)
September (9)
August (14)
July (9)
June (16)
May (10)
April (8)
March (12)
February (15)
January (17)
December (17)
November (16)
October (15)
September (11)
August (14)
July (15)
June (15)
May (12)
April (21)
March (14)
February (5)
January (12)
December (12)
November (14)
October (5)
September (11)
August (16)
July (17)
June (15)
May (15)
April (22)
March (23)
February (15)
January (16)
No comments:
Post a Comment