Warm up: Row, Run, or Bike
100- BW Squats
*200 Jump Ropes
80- Jumping Pullups
*6 Wt. Squats
80- O.H. Wt. Lunges
*8 MB Slams
60- T-Pushups
*20 SB Leg Curls
40- Burpee Wall Balls
*15 Band Situps
100- Floor Wipers
*6/6 S.A KB Swings
Do (*) everytime you stop, rest, or finish each number of reps.
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