5 Bear Crawls D & B
10 S.A Snatch per Arm
15 F/L Raises
20 Bag Tosses
25 Knees to Elbows
10 Mr. Spectaculars
20 Man Makers
30 Pullups
40 Airex Lungers
50 Wt Jackknifes
25 Side Leg Rises Per Side
50 Wt O.H. Squats
75 Squat Jumps
100 Sit Ups
125 Jump Rope
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