Thanksgiving Eve!

Warm Up:
Row
Dynamic Stretch

1. S.A. Snatch (DB) - 10,8,6,4,2
Bounding for Distance - 2,4,6,8,10

2. 20-15-10
KB American Swing
OH MB Slam
Floor Wipers (ea. side)
Heavy KB Front Squat

3. Finisher
3 rounds
Jump Rope - 150
SB Pull Through - 15