December 12, 2011

3 ROUNDS
-Rower x 400m
-Pullups x 10
-S.L. Squats x 10/10

Burpee MB Slams:
20
15
10
5
*1min Plank Hold In between

3 ROUNDS
-Airdyne x 20cals
-SB Chest Press x 10
-Wt. Squats x 12

Lateral Shoulder Raises:
25
20
15
10
*20 Wt Jackknifes in between