Main 4: Return to this after completing each add on.
12-Hand Release Push Ups
6 -MB Bounds
12-Wall Balls
6 -Burpees
Add on #1: 15 reps
DB Toes to Press
DB Squat Hold Punch
DB Curl to Press
DB Walking Lunge
Add on #2: 10 reps
SB Diag. Press
SB B.O. Row
SB Over Shoulder Toss
SB Squat Clean
Add on #3: 12 reps
BB Hang Clean
BB RDL to Upright
BB Push Press
BB B.O. Row
Add on #4:
KB American Swing
KB Sumo to High Pull
KB Thruster
KB Goblet Squat
Finisher: 20/10 Tabatas
3 rounds:
toe touch
full sit up
bicycle
200 m. row
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