Last Bootcamp of the Year!!

Go Heavy!

*3 rounds/ Pair the exercises then rest in between pairs/ second exercise decreases ea. round

1. S.A. Snatch X 4/4 & Broad jumps X 8/6/4
2. DB Squat Cean X 8 & Farmer walks D&B X 3/2/1
3. DB Thruster X 8 & Jump Rope X 200/150/100
4. Renegade Row X 8/8 & Box Jumps X 12/10/8
5. Wtd. Toe Touch X20 & Calories X 35/25/15