Top 5 healthy foods for under a Buck!

1. Frozen Vegetables Probably one of the most important foods we aren't getting enough of, veggies are a great source of essential vitamins and minerals that can substitute for the unhealthy side dishes we often find ourselves eating. Be sure to check the ingredients to avoid additives. For example, if your'e buying frozen broccoli, the only ingredient you should see is broccoli :). 2. Eggs However you want to cook them, eggs provide one of the biggest bangs for your buck. For about a quarter or less per egg, you can't go wrong!. 3. Apples Great source of fiber and antioxidants. Apples go great with salads or peanut butter and serves as a wonderful snack by itself. 4. Oatmeal Another great source of fiber as well as the ability to lower cholesterol, oatmeal is a wonderful breakfast choice. Make it with milk, throw in some berries and you will have a complete breakfast to start your day off right! 5. Canned Tuna This is a very low calorie food that can provide tons of benefits. Throw it in your salad or just eat it alone, tuna is a great source of protein and provides omega 3's that supports heart health.