AM Bootcamp (Friday the 13th)

1.
2-4-6-8-10 - S.A. Clean & Press (KB or DB)
10-8-6-4-2 - DB Split Squat

2.
90 sec. AMRAP 4 rounds
-Swings X8
-Box Jumps X8
*1 min rest between rounds

3.
2-4-6-8-10 - S.A. Plank Row
10-8-6-4-2 - Strict Rev. Grip Chin Ups

4.
90 sec. AMRAP 4 rounds
-Goblet Squat X8
-MB Slam X8
*1min rest between rounds

Steady Cool Down on Cardio Machine