Monday morning bootcamp

4 sets:
6-8 Back squat
5 Wall slide
Rest :90

AMRAP 12 min:
20 walking lunge
10 hand release pushup
30 double-unders

Finisher:
3 x 8-10 Barbell roll-out

Post your weights, rounds, thoughts, etc. to comments.
Posted by Optimum Fitness

1 comment:

  1. eggoJanuary 6, 2012 at 10:47 PM

    I enjoyed working on double-unders. Still a lot of work to get more efficient at them. Please keep these in future workouts!

    ReplyDelete

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