1. What are your goals? Narrow them down to no more than 5 (ex. Lose 10 pounds by Feb. 15). Be sure to hold yourself accountable by checking to see if you are on track with your goal.
2. Look back at the past year on what you could improve with your diet. Examples such as skipping breakfast, drinking too much soda or sugary drinks and not getting enough rest are usually some popular ones. Again, think of about 5 unhealthy habits you developed throughout 2011 and change them!
3. Plan of action -- You have to actually move forward and stick to your plan one you have written down your goals. Sounds obviously right? There are too many instances where people give up after the first month. Don't be that person! Keep it simple, stick to the plan and you will see results.
Happy New Year!
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