2/13/12

500m Rower
25 Wall Ball
400m Rower
20 Wall Ball
300m Rower
15 Wall Ball

25cals Airdyne
15 Clean and Jerks
20cals Airdyne
10 Clean and Jerks
15cals Airdyne
5 Clean and Jerks

16 Pullups
16 squat Jumps
16 Jackknives
14 Pullups
14 Squat Jumps
14 Jackknives
12 Pullups
12 Squat Jumps
12 Jackknives

15 Knees to Elbows
15 KB Swings
150 Jump Rope
13 Knees to Elbows
13 Jump Rope
130 JR
11 Knees to Elbows
11 KB Swings
11 JR