2 min each leg:
Calf stretch w/straight leg
Calf stretch w/bent leg
3 min for max reps:
Jumping Lunge
*Rest 1:00*
6 min AMRAP:
10 DB Press
20 Mountain Climbers
*Rest 1:00*
12 min AMRAP:
250m Row
50 Double-unders
*Rest 1:00*
2 min for max reps:
Sit-ups
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