Skill/Strength:
Overhead squat
5x5
* You can treat this as skill work or strength work, depending on your comfort level with the movement. For skill work, do as many sets as you like, going up in weight as you feel comfortable. For strength work, work up to your working weight, then 5 sets across at the same weight.
Conditioning:
AMRAP 15 minutes
Bear crawl down & back
14 pistols (7 each side)
20 hand release push-ups
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