Warmup:
4 rds:
*1 length each
Bear crawl
Backwards bear crawl
Knee to chest --> forward lunge
Heel to butt --> lateral lunge
High knees
Butt kicks
5 squats
5 pushups
Conditioning:
AMRAP 8 min:
250 m row
10 DB push press
10 DB squats
Rest 4 min
AMRAP 8 min:
20 jumping lunges
15 hand release pushups
10 pullups
Rest 4 min
AMRAP 8 min:
20 box jumps
15 toes to bar
10 ring dips
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