Wednesday Morning Bootcamp 2/1/12

Not for time:
50 lunges
10 pushups
40 lunges
10 pushups
30 lunges
10 pushups
20 lunges
10 pushups
10 lunges
10 pushups

"Fran"
For time:
21-15-9
Thrusters (95#/65#)
Pullups

*10 minute cut-off
*Scale to jumping pullups.
*Scale weight/reps to finish under 10 minutes.