EDT: 8 mins x 2 Rounds
S.A. Clean and Press x 8/8
Wall Ball x 15
Pullups x 8
Box Jump x 8
MB Slams x 10
Rower x 250m
* Perform one after each round
:20/:10
-Pushups
-Squats
:20/:10
-Bicycle Crunch
-KB Swings
EDT: 8 min x 2 Rounds
SB Leg Curls x 15
Dips x 15
Wt Jackknifes x 10
S.L. Squats x 8/8
Ring Rows x 10
Lateral Raises x 10
*Perform once after first Round
EDT: 2 mins
-Mr. Spectaculars x 2
-ManMakers x 2
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