March 7, 2012 Morning Bootcamp

3 sets:
8-10 DB squats @ 30x1
:45 rest
8-10 Strict pullups or progressions
:45 rest
15-20 KB swings
:45 rest
:30-:45 Plank hold
:45 rest

In partners, alternating full rounds
AMRAP 10 minutes:
10 Goblet squats
5 Burpees