4 sets:
8-10 ea leg Split Squats
10-15 Push-ups
8 Scapular Wall Slides
3 rounds for time:
15 DB Thrusters
2x Grassy Knoll (400m run)
Finisher:
1:00 Hollow work (hold, rocks, flutter kick)
10 Hanging Shoulder Retractions
10 Supermans
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What are scapular wall slides?
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