Friday Morning Bootcamp 6/29

Newbies:
20 Reverse Lunge w Twist (each)
21 Curls
15 Single Arm Upright Row (each)
30 Supermans (each)
40 MB Chest Passes
15 Alternating Press w Twist
40 MB Pikes
15 Single Arm Snatches (each)
25 Jump Squats
25 Weighted Hip Raises
25 Spidermans (each)
20 Floor Wipers (each)

Finisher - 10 sprints w sandbag
                       10 squats b/t sprints