Do each exercise for 13 reps. Use heavy weights.
Lucky 13's:
Body Builders
Sumo Deadlift
KB Swings
Up Downs (drag weight across body)
Thrusters
Mr. Spectaculars
Turkish Get Ups (each side)
MB Slams
Dive Bombers
Man Makers
Single Leg RDL's (each leg)
Arnold Press
Lat Grab Plank
Finisher- 50 Flutter Kicks (each leg)
30 Step Ups (each leg)
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