Wed. 8/29 Boot Camp

3 Rounds:
MB Push ups x 8/8
Speed Skaters x 20/20
         Round 1 - Burpees x 10      Round 2 - Russian Twists x 40      Round 3 - 2min Cardio

3 Rounds:
SA Snatch x 10/10
Toe Touches x 20/20
          Round 1 - Walking Rows x 10/10     Round 2 - Walking Planks x 10/10     Round 3 - 100 Jumping Jacks

3 Rounds:
400m on Treadmill (as fast as possible)
15 Box Jumps
15 Wall Balls

Finisher:
Thrusters (heavy) x 10
Spiderman push ups x 8/8
Mountain Climbers x 50