3 Rounds:
Overhead Squats 12, 10, 8
Xplosive Push-Ups 15, 13, 11
Wheel -, -, -
Ring Row 10, 8, 6
Rev. Crunches 20, 20, 20
Around the Worlds 12/12, 10/10, 8/8
Body Builders 15, 13, 11
Toe Touches 20, 15, 15
Finisher:
5 Rounds -
200 M Rower
1min Planks
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