4 Rounds:
Squat Jumps x 20
Mr. Spectaculars x 8 (inch worm into a push up, inch worm back into a deadlift and overhead press)
Rev. Flys x 12
Push Up x 10 (hold for 5 sec at bottom)
Speed Skaters x 20/20
Bicycle Crunches x 50
Burpees x 15
Plank Hold x 1 min
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