WOD Monday 24 Sept

3 Rounds:

Hang Cleans x 10

SB Leg Curls x 12

High Knees x 40

Floor Wipers x 10 (each side)

Shoulder Shrugs x 15

4 Rounds:

Rev. Lunges x 8/8

Plank Rows x 10/10

Step Downs x 20

Flutter Kicks x 50

Curl to Overhead Press x 8