3 Rounds:
Bulgarian Split Squat x 12/12
Inverted Row x 15
Lunge w OH Press x 10/10
Toe to Hand x 40
Band Chest Press AMAP in 20
3 Rounds:
Squat Row x 10
Pull Ups x 12
Wt. Planks x 30 sec
Push Ups AMAP in 30 sec
Tai Squats x 30
TGU x 10
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