WOD

4 Rounds: Heavy

SA Snatch x 8/8
Thrusters x 8/8
Front Squats x 8/8
Plank Hold (as long as possible, 2 min max)

3 Rounds: Heavy

100 Double Under Jump Ropes
Renegade Rows x 8/8
Push Ups x 10 (hold for 5 seconds at bottom)
Russian Twists x 50