WOD Thursday October 4

Vets/ Rooks

"Se7en"
- 7 Rounds
- 7 Exercises
- 7 Reps ea.

1 - Bulgarian Split Squat
2 - Curl to Press
3 - Lying Side Raise
4 - Jumping Pull-Ups
5 - Ab Circles (weighted if possible)
6 - MB Russian Twist Slam
7 - Lateral Box Shuffle