WOD Friday 5 Oct

3 Rounds:

KB Swings x 12
Box Jumps x 20
Pull Ups x 10
Speed Skaters x 20/20
Hand to Foot x 40

3 Rounds:
Man Makers x 10
High Knees x 40
Body Builders x 15
Frog Jumps x 25
Flutter Kicks x 100