WOD Monday 1 Oct.

4 Rounds:

Sumo Deadlift w/ High Pull x 15
Walking Planks x 10
Rev. Lunge x 20
Around the Worlds x 12 each direction
Jump Rope x 100

3 Rounds:

Deep Squats x 8
Wood Choppers x 15/15
Wall Sit x 1 minute (add weight if necessary)
Man Makers x 10 (push-up, row, push-up, row, push-up, overhead press)

2 Rounds:
Curl-OH Press-Tricep Ext. x 8
Lateral Line Jumps x 50 (over and back is one)