WOD Monday 15 Oct

3 Rounds:

Lunge w/ OH Press x 20
SB Push Ups x 12
Body Builders x 10
Jumping Pull Ups x 15
Step Ups x 30
Oblique Crunches x 20/20

3 Rounds:

Wall Balls x 20
Front Squats x 15
Leg Up Crunches x 20/20
RDLs x 20