WOD Monday 22 Oct

3 Rounds:

Wt. Bulgarian Squat x 12/12
Front Raises x 12
Walking Plank x 20
Barbell Row x 12

Tabata - 30 on 10 off 4 rounds for each exercise

BW Squat
Pull Ups
Push Ups
Lying Toe Touches
Posted by Optimum Fitness

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