WOD Monday 8 Oct

Every time you break in reps complete the side work.

80 Sumo DL w/ High Pull
100 Push-Ups
30 TGU
Side Work - 100 Jump Rope

80 Ring Rows
90 Box Squats
60 Burpees
Side Work - 40 Russian Twists

70 Renegade Rows
50 Split Jerk
25 Pull-Ups
Side Work - 400m on TM