WOD Saturday 13 Oct

3 Rounds:

SB Chest Fly x 12, 10, 8
Pull Ups x 10, 8, 6
Narrow Pushup x 20, 20, 20

After round 1: Burpees x 15
After round 2: Knees to chest x 20
After round 3: Moguls

21-15-9

SA Chest Press
SB SA Military Press
BO Row
Iron Cross
Walking Planks