WOD Saturday 27 Oct

3 Rounds:

Box Jumps x 25
SA Chest Press x 15
Bicycle Crunches x 50
Rower 250m

4 Rounds:

DB Rocky Press (OH press in front on head, OH press behind the head) x 12
RDLs x 15
Oblique Crunches x 20/20
Bike 20 cal